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I miss being happy. I know that sounds like a silly thing to say, but I do. I miss the feeling I had last year that life was good. I also know that happiness is a state of mind, it's something that we have to find, not something that just appears out of nowhere.
As a step toward rediscovering my feelings of pleasure and contentment and well-being, I am going to make a concerted effort this coming week to try to not complain about anything.
Also, this evening I meditated for the first time. I've got an app on my phone called Headspace and it has this 'basics' course. It was a three-minute introduction and focused on just sitting and breathing, on... feeling your breaths. I couldn't find a comfortable seated position but ended up laying on my back on the floor, arms at my sides, knees bent and feet digging into the carpet. It was much more relaxing than I expected it to be.
It made me miss going to yoga or pilates classes so I'm wondering if it's a sign that I'm ready to get back to them. I guess there's only one way to find out!
As a step toward rediscovering my feelings of pleasure and contentment and well-being, I am going to make a concerted effort this coming week to try to not complain about anything.
Also, this evening I meditated for the first time. I've got an app on my phone called Headspace and it has this 'basics' course. It was a three-minute introduction and focused on just sitting and breathing, on... feeling your breaths. I couldn't find a comfortable seated position but ended up laying on my back on the floor, arms at my sides, knees bent and feet digging into the carpet. It was much more relaxing than I expected it to be.
It made me miss going to yoga or pilates classes so I'm wondering if it's a sign that I'm ready to get back to them. I guess there's only one way to find out!
