Lots of guided meditations favor a seated position, but I prefer to lie down. I even bought a meditation cushion to see if that helped, but I rarely use it.
I walk at lunch and listen to Tara Brock. I like her podcasts and they help shape my meditation. Not that I am thinking while I meditate, but how I reflect on my meditation after the fact.
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Lots of guided meditations favor a seated position, but I prefer to lie down. I even bought a meditation cushion to see if that helped, but I rarely use it.
I walk at lunch and listen to Tara Brock. I like her podcasts and they help shape my meditation. Not that I am thinking while I meditate, but how I reflect on my meditation after the fact.
It has been life changing for me.